Fall 2019 DBT Skills Group for Divorcing Women

Fall 2019 DBT Skills Group for Divorcing Women


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Fall 2019 DBT Skills Group for Divorcing Women
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“Should I Stay or Should I Go?” – What to Consider Before Deciding to Divorce

“Should I Stay or Should I Go?” – What to Consider Before Deciding to Divorce


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The old song by The Clash might be catchy (and it might even be stuck in your head now), but you probably don’t feel much like singing when you’re considering whether you should get a divorce or not. If your marriage has been in trouble for a while, you’ve probably thought about the idea of a divorce more than once.
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Has Your Divorce Sucker-Punched the Wind Out of Your Self-Esteem? – 3 Steps to Recover

Has Your Divorce Sucker-Punched the Wind Out of Your Self-Esteem? – 3 Steps to Recover


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Divorce can change your life in many ways. It’s often a difficult journey from start to finish. When you’re separating from your spouse and negative things are being brought to light, your self-esteem often gets rattled. In order to effectively get through this major life change and move forward, you have to be able to rebuild that self-esteem. So, whether your former spouse was the one that broke down your self-esteem or the divorce process itself made you question it, recovering and feeling worthy again is the best thing you can do for yourself.
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The Fog of Divorce; Finding Clarity

The Fog of Divorce; Finding Clarity


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If you thought things were secure and your spouse suddenly files for a divorce, it can be the shock of a lifetime. You weren’t expecting this. And while you felt some recent disconnection with your spouse, you’ve felt this way before, and things always got better.
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You Have Decided to Divorce—Now What?

You Have Decided to Divorce—Now What?


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Making the decision to get a divorce is the first step in what can feel like an overwhelming process. No matter what terms you’re ending things on with your spouse, a divorce is a difficult time for everyone. But not every divorce is the same. Understanding that you have different options can make it a little easier. And what’s most important is choosing the process that works best for you
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Does Divorce Mean Failure? – Not So!

Does Divorce Mean Failure? – Not So!


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Making the decision to get a divorce is the first step in what can feel like an overwhelming process. No matter what terms you’re ending things on with your spouse, a divorce is a difficult time for everyone. But not every divorce is the same. Understanding that you have different options can make it a little easier. And what’s most important is choosing the process that works best for you
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Prepare for Divorce; Consider your end goals


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Look for the silver lining in your divorce throughout the entire process. It won’t always be easy, and it may take some work. But with time and effort, you can begin to realize that getting a divorce may have been the best thing you could do for yourself.
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Having Trouble Tolerating the Distress of Divorce? Here are Practical Tips for Your Tool Kit:


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The circumstances leading up to a divorce can feel overwhelming to anyone. Because emotions are running high and your attorney is likely using terminology you’ve never heard of before, it’s important to take a step back and consider what life will be like when the divorce is final.
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How the Trauma of Divorce Affects Everyone Involved


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No matter the circumstances of a divorce, it can be stressful and even traumatic. Your emotions are likely to be all over the place. After all, it’s not easy to manage your emotions when you’re in a state of distress. Plus, in the case of divorce, it’s not as though...

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Want to know the secret of a successful divorce? Hire a Divorce Coach


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You may not often think of divorce as a traumatic event. But that’s exactly what it is.Trauma can change the way you see the world and the way you see yourself. Divorce has the same effect.When you’re married, your identity changes over time. You become a unit and partner with your spouse, and you start to see yourself differently. As a result, others begin to see you as a part of that unit too.
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