Going through a divorce is never an easy process. Even if things ended amicably, it’s a major life change. On top of that, it’s a loss. That’s why so many people end up grieving after a divorce.
All of us gets angry from time to time. It’s a normal human emotion that can be triggered by a variety of things. Of course, everyone experiences anger differently and everyone expresses it differently. But it’s how you interact with others when you’re angry that makes a difference. Anger is okay, but taking it out on other people is not. Communication doesn’t stop just because you’re feeling angry. So, you have to know how to do it effectively.
When you go through a divorce, you go through a loss. It can be a loss that feels just as heavy and overwhelming as a death—perhaps even worse. While going through a divorce can make you feel tired, stressed, sad, or even angry, it can also put you in a fog-like state.
Going through a divorce means experiencing a loss. It’s a grieving process, and it’s important to accept the fact that your life will be different. Yes, recovery is possible! And if you make it a priority, you can find freedom in your new way of living.
Fall 2019 DBT Skills Group for Divorcing Women
The old song by The Clash might be catchy (and it might even be stuck in your head now), but you probably don’t feel much like singing when you’re considering whether you should get a divorce or not. If your marriage has been in trouble for a while, you’ve probably thought about the idea of a divorce more than once.
Divorce can change your life in many ways. It’s often a difficult journey from start to finish. When you’re separating from your spouse and negative things are being brought to light, your self-esteem often gets rattled. In order to effectively get through this major life change and move forward, you have to be able to rebuild that self-esteem. So, whether your former spouse was the one that broke down your self-esteem or the divorce process itself made you question it, recovering and feeling worthy again is the best thing you can do for yourself.
If you thought things were secure and your spouse suddenly files for a divorce, it can be the shock of a lifetime. You weren’t expecting this. And while you felt some recent disconnection with your spouse, you’ve felt this way before, and things always got better.
Making the decision to get a divorce is the first step in what can feel like an overwhelming process. No matter what terms you’re ending things on with your spouse, a divorce is a difficult time for everyone. But not every divorce is the same. Understanding that you have different options can make it a little easier. And what’s most important is choosing the process that works best for you
Look for the silver lining in your divorce throughout the entire process. It won’t always be easy, and it may take some work. But with time and effort, you can begin to realize that getting a divorce may have been the best thing you could do for yourself.