Divorce Stress and Your Health

Divorce Stress and Your Health

Everyone’s divorce experience is different. Some people are able to end things amicably and peacefully. Others have to go through contentious court battles. Some people will even fight over custody arrangements, property, or other assets. But there’s one thing almost...
Valentine’s Day Is Coming, and I Want to Be Alone

Valentine’s Day Is Coming, and I Want to Be Alone

Valentine’s Day is just around the corner. You’ve probably already seen decorations in the stores—along with heart-shaped boxes of chocolates, bouquets of roses, and stuffed animals.  Maybe, at one time, you relished in the holiday with your spouse. It was a wonderful...
WINTER 2020 DBT SKILLS GROUP FOR DIVORCING WOMEN

WINTER 2020 DBT SKILLS GROUP FOR DIVORCING WOMEN

WINTER 2020 DBT SKILLS GROUP FOR DIVORCING WOMEN Dialectical Behavior Therapy (DBT) skills group is for women in the process of divorce. In this weekly group, participants learn to manage emotions and stress associated with divorce, without making it worse....