by Lynn Waldman | Jul 16, 2019 | Blog, Counseling
Dialectical Behavior Therapy (DBT) skills group is for women in the process of divorce. In this weekly group, participants learn to manage emotions and stress associated with divorce, without making it worse. Participants learn skills to be effective and improve...
by Lynn Waldman | Jun 6, 2019 | Counseling
The old song by The Clash might be catchy (and it might even be stuck in your head now), but you probably don’t feel much like singing when you’re considering whether you should get a divorce or not. If your marriage has been in trouble for a while, you’ve probably...
by Lynn Waldman | May 27, 2019 | Counseling
Divorce can change your life in many ways. It’s often a difficult journey from start to finish. When you’re separating from your spouse and negative things are being brought to light, your self-esteem often gets rattled. In order to effectively get through this major...
by Lynn Waldman | Apr 26, 2019 | Counseling
If you thought things were secure and your spouse suddenly files for a divorce, it can be the shock of a lifetime. You weren’t expecting this. And while you felt some recent disconnection with your spouse, you’ve felt this way before, and things always got better....
by Lynn Waldman | Apr 26, 2019 | Counseling
Making the decision to get a divorce is the first step in what can feel like an overwhelming process. No matter what terms you’re ending things on with your spouse, a divorce is a difficult time for everyone. But not every divorce is the same. Understanding that you...
by Lynn Waldman | Apr 9, 2019 | Counseling
Choosing to get divorced doesn’t mean you’re choosing failure. Of course, it’s easy to feel that way throughout the process. This is because, for many people, marriage becomes their identity. They see themselves as one half of a partnership, and nothing else. When you...
