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Dialectical Behavior Therapy (DBT) skills group is for women in the process of divorce.
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In this weekly group, participants learn to manage emotions and stress associated with divorce, without making it worse.
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Participants learn skills to be effective and improve coping through their transition.
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The full DBT program is 24 weeks; it is divided into 3, 8 week modules of skills.
Day and time: Wednesdays 4:15-5:45pm
Fall session begins August 21, 2019
Who?: Women in any stage of the divorce process
Cost: $55.00 per group session or two payments of $220.00.
Participants must commit to the current 8 week module
LOCATION: 11622 El Camino Real, Ste. 100,
San Diego, CA 92130
LED BY: Lynn Waldman, LCSW619-865-3203