Dialectical Behavior Therapy (DBT) skills group is for women in the process of divorce.
In this weekly group, participants learn to manage emotions and stress associated with divorce, without making it worse.
Participants learn skills to be effective and improve coping through their transition.
The full DBT program is 24 weeks; it is divided into 3, 8 week modules of skills.
Day and time: Wednesdays 4:15-5:45pm
Fall session begins August 21, 2019
Who?: Women in any stage of the divorce process
Cost: $55.00 per group session or two payments of $220.00.
Participants must commit to the current 8 week module
LOCATION: 11622 El Camino Real, Ste. 100,
San Diego, CA 92130
LED BY: Lynn Waldman, LCSW619-865-3203